If they are getting their fish oil from actually eating fish, the usual fish oil dosage children are two servings a week. The recommendation for DHA and ARA for kids isn’t more a specific mg per day yet.
Even in child nutrition, nutrition fads seem to come and go. Since many kids don’t drink enough milk, most parents should likely focus on calcium and vitamin D. Fish oil may be the new nutrition fad.
Fish oil becomes popular because of its high in polyunsaturated fatty acids, which are thought to lower triglyceride levels. The facts of there are many fish oil benefits include reducing the risk of coronary heart disease and slightly reduce high blood pressure.
Help ADHD, arthritis, asthma, abnormal heart rhythms are claimed as other fish oil benefits that may have made it popular, include it may help prevent some types of cancer.
The most parents focus on through fish oil benefits is it may help promote brain development. You can get fish oil and omega-3 fatty acids from a few foods in addition to fish oil pills and supplements
